Virtual training

Your life might be hectic, making it hard to find the time or energy to exercise, or maybe you're new to fitness and prefer exercising in the comfort of your home. Whatever the reason, it's still possible to achieve your fitness goals and it's my goal to help you reach them.

Through virtual training you can complete your custom workouts anywhere you are (at home, in a hotel, outside, or in a gym) using the equipment that's available to you. You can find all the guidance and support you'll need right in your pocket. 

Virtual Training |

- Initial one-on-one session

- 3 Weekly virtual check-ins

- 4 Week program that includes:

• Customized corrective exercise work
• Customized strength and resistance training
• Customized cardio training
• Access to the Trainerize app which is specifically set up with your custom workouts and videos
• Full accountability
• Unlimited access to me
• Nutritional guidance